Standing Free Cable

 

 Cable Crossover

 Bicep Curl

 Overhead Tricep Press

 Inner/Outer Thigh

 Glute Kick

 Tricep Press Down

 Lunge

Bench

 

 Chest Press

 Shoulder Press

Long Bar

 

 Upright Row

Back

 

 Weight Assisted Chin Up

Abs

 

 Hanging Knee Raise

Upper Body Stretching

 

 Chest Stretch

 Upper Back Stretch

 Shoulder Stretch

Lower Body Stretching

 

 Hamstring/Lower Back Stretch

 Quad Stretch

 Hip/Glute Stretch

 Calf Stretch

 Squat

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